Stop Smoking 

Smokefree Hampshire offers people who would like to stop smoking the opportunity to access various tiered levels of support suited to their lifestyle and individual preferences, to help them quit smoking for good. 

To find out more about how to get help to quite smoking, find local clinics and to self-refer visit the Smokefree website or you can call 01264 563039 or text Quit to 66777

Eating Well & Exercise  

A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided? This section looks at the facts, to help you make realistic, informed choices.

BBC Healthy Living – Nutrition

Information on a healthy diet and ways to make it work for you. 

NHS - Good Food Guide 

Change for life 

These days, 'modern life' can mean that we're a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don't move about as much, or eat as well as we used to. Which means that 9 out of 10 kids today could grow up with dangerous amounts of fat in their bodies. This can cause life-threatening diseases like cancer, Type 2 diabetes and heart disease - so it’s really important that we do something about it.

www.nhs.uk/change4life